Tai Chi is a recreational fitness system of flowing movements designed to exercise and develop the mind and body in unison. The movements are performed at a slow dream‐like pace, with deep concentration and diaphragmatic breathing to transport one to a state of tranquil relaxation. It utilizes the principle of non‐physical exertion and internal organic exercise by way of corrective breathing, controlled stretching and gentle artistic movements.

It is regarded as the highest health exercise system ever developed, and highly regarded as the psychological and physiotherapeutic part of Chinese medicine. Tai Chi works by regulating and improving the circulation of “Chi” (meaning “life‐energy”) throughout the body by acting on the central nervous system and blood, saliva and other body fluid systems which helps improve mental well‐being, health and healing properties and controls stress. While it is a form of relaxation it also requires concentration on the movements which is why it is regarded as a form of “moving meditation”, allowing us to put aside the usual cares and stresses of everyday life.

Which Tai Chi form ?

There are traditionally 5 forms of Tai Chi which have similarities but also differences between the 5 styles. We are teaching the Traditional Yang Style Tai Chi which consists of 108 movements (which takes approx. 20 mins to perform). This form is the basis for all the newer and shorter competition forms of Tai Chi such as Beijing 24, 42 and 48. The 108 movements comprise relatively simple movements which are usually repeated on the right and left hand side of the body allowing development of the body and the brain as a whole.

There are 6 Levels in this form of Tai Chi and each level of approx. 18 movements takes about 1 term to learn. The health benefits of Tai Chi are apparent within the first few lessons but, to derive the greatest benefit from Tai Chi, it should be practiced frequently (daily) and therefore needs to be memorized as much as possible.

Constant repetition of each series of movements either in the class or during practice at home facilitates memory and in general only about 2 movements are taught at each class. There are wall charts, books, CDs and DVDs available to help students learn their movements as well as individual and detailed instruction given by the trained Instructors and Assistants.

There should be no self ‐consciousness or embarrassment and it should be understood that Tai Chi can be performed by people of all ages and abilities, the aim being for each person to attain their own standard without necessarily expecting, for example, to be able to emulate one of the great Chinese Masters.  It is said to be one of the few forms of exercise where, rather than deteriorating with age, students can expect to improve as they grow older (provided they continue to practice).